Sleep well – Module 1: knowledge and tips (with specialist)

In this workshop, your employees will learn practical tips on how to get enough sleep. They'll find out why good sleep is important and how they can promote healthy sleep. The course will strengthen participants' awareness of the importance of healthy sleep and provide motivation to improve their own sleep behaviour in a targeted way.

Short and succinct

Overtired employees are less productive, make more mistakes and are at greater risk of having an accident. In this hour-long workshop, your employees will learn the most important basics about sleep. They will also receive practical tips on how to fall asleep more easily and how to promote healthy sleep. Restful sleep reduces the risk of accidents and potential health problems, meaning your employees will be more focused and productive at work.

Objectives

Participants will...

understand the basics of healthy sleep.
learn simple ways to improve their sleep habits.
be motivated to actively work on their sleep quality.

Target group

All employees

Content

An introduction into the significance of sleep for health and performance
The basics of sleep hygiene: practical tips and tricks
Self-analysis of sleep behaviour using a checklist
Debunking common sleep myths

Basic requirements

PreparationNone

ImplementationOne hour

Town/cityYour company’s premises

Group sizeMax. 20 people

Method of implementationwith specialist

CostsFrom CHF 800

Order the prevention module at least two months before the desired start date.
Make arrangements for rooms and technical infrastructure
Inform and invite participants

Taught by a Suva expert
Feedback collected from the participants by the expert

Feedback to supervisors, if applicable
Motivate employees to implement what they have learned in their daily lives

Preventing accidents is an ongoing process. Regular preventive measures help you to encourage your employees to take responsibility for their own actions. So plan more activities ahead of time.